We believe happiness begins from being healthy from the inside out.
By incorporating wholesome, real ingredients into our everyday lifestyles, we are able to reap the many benefits of good gut health, including, but not limited to:
⯮ Lose weight
⯮ Reduce bloating and inflammation
⯮ Speed up metabolic rates
⯮ Skyrocket energy levels
⯮ Increase nutrient absorption of essential vitamins and minerals
⯮ Improve mental health and skin health
And so much more!
Hey there! I'm Lexi - but you can call me Lex. Let's just say I learned all this stuff the hard way (which made me want to create this so it can be easy for you) but it involved bloated emergency room visits, lots of confused faces, colonoscopies, and a lot of language that could cause my mother to scream "ALEXIS!"
Check out my ABOUT page to learn more!
When your stomach is upset, the last place you would want to find yourself is the gym. You’re nauseous, bloated, and perhaps even a bit
“Trust your gut” is a saying I’m going to go out on a limb and say you’ve likely heard before. But there’s a reason why
Being healthy seems like a daunting task in today’s society. Everywhere you look there’s another fad diet, health coach, and fitness/calorie tracker app. What’s right?
I’m going to come right out and say it – the low fodmap diet seems outright intimidating. But I promise you, the low fodmap lifestyle
Restoring your gut health is one thing. Maintaining a healthy gut a completely different ball game. Sure, it’s easier to monitor all your foods, take
Everyone has the skinny friend. You know, the one that can seemingly squeeze into the size 2 jeans even after scarfing down an entire pizza
My gut health was destroyed long before I could even tell you what a gut even was. I was a broke college kid who had
I’m a perfectionist and while I know this is one of my greatest flaws, you can imagine how frustrated I was when I was trying
Usually when we think about “healthy” foods, our mind jumps to kale, green juices, and salads. But is anyone with me when I say… BLEH?!
