We believe happiness begins from being healthy from the inside out.
By incorporating wholesome, real ingredients into our everyday lifestyles, we are able to reap the many benefits of good gut health, including, but not limited to:
⯮ Lose weight
⯮ Reduce bloating and inflammation
⯮ Speed up metabolic rates
⯮ Skyrocket energy levels
⯮ Increase nutrient absorption of essential vitamins and minerals
⯮ Improve mental health and skin health
And so much more!
Hey there! I'm Lexi - but you can call me Lex. Let's just say I learned all this stuff the hard way (which made me want to create this so it can be easy for you) but it involved bloated emergency room visits, lots of confused faces, colonoscopies, and a lot of language that could cause my mother to scream "ALEXIS!"
Check out my ABOUT page to learn more!
Everyone has the skinny friend. You know, the one that can seemingly squeeze into the size 2 jeans even after scarfing down an entire pizza
My gut health was destroyed long before I could even tell you what a gut even was. I was a broke college kid who had
Usually when we think about “healthy” foods, our mind jumps to kale, green juices, and salads. But is anyone with me when I say… BLEH?!