Gut Health and Sleep: What’s Causing Your Restless Nights
October 24, 2020
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I spent 21 years of my life in the dark – having absolutely no clue how to take control of my health and be behind
We help women to restore digestive health to design happiness from within.
We believe happiness begins from being healthy from the inside out.
By incorporating wholesome, real ingredients into our everyday lifestyles, we are able to reap the many benefits of good gut health, including, but not limited to:
⯮ Lose weight
⯮ Reduce bloating and inflammation
⯮ Speed up metabolic rates
⯮ Skyrocket energy levels
⯮ Increase nutrient absorption of essential vitamins and minerals
⯮ Improve mental health and skin health
And so much more!
Get started with our popular online program, the 21 Day Gut Health Challenge, and learn how to easily restore your digestive health today!
Who Am I?
Why Take It From Me?
Hey there! I'm Lexi - but you can call me Lex. Let's just say I learned all this stuff the hard way (which made me want to create this so it can be easy for you) but it involved bloated emergency room visits, lots of confused faces, colonoscopies, and a lot of language that could cause my mother to scream "ALEXIS!"
Check out my ABOUT page to learn more!
Blog Posts
Walking for Weight Loss: Myth or Truth?
October 22, 2020
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Do you have to be athletic in order to lose weight and live a healthy lifestyle? Oh goodness no – if not, it would be
(4 Ingredient) Healthy Snack Bar: Avoid the Sugar, Get the Yummy Taste!
October 19, 2020
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Meal prepping is hard, am I right? It seems like in order to eat healthy, you need to do everything YOURSELF. There are very few
8 Foods You Must Avoid for Your Gut Health
October 7, 2020
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Are you gutsy? See, I thought I was.. But then I found out that I was absolutely destroying my health from the inside out. And
Top 3 Weight Loss Tips for Success: At Least 10 Lbs in 3 Weeks!
October 2, 2020
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Losing weight has become incredibly controversial, and too terribly confusing! Everyone has a bold and telling opinion for the exact right and wrong ways to
Best Probiotics for Women: A Guide to Choosing the Best One for You!
September 30, 2020
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Probiotic seems to be a trendy thing to do nowadays – but is it worth all the hype? Absolutely – but only if it is
How to Lose Weight (Diet Plans):10-21 Lbs in 21 Days
September 26, 2020
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If you’ve read any of my posts before, you’d probably recognize me as the gut health girl (you know, the one that’s always talking about
How Your Gut Bacteria Can Influence Your Weight Loss
September 23, 2020
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[Topic: Gut Health for Weight Loss] When you think about losing weight, you may think about calories, carbohydrates, diet plans, and the possibility of having
Top Ten Gut Health Restoring Tips!
September 18, 2020
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[Topic: Gut Health Tips] Bulleted lists help save my sanity and time, would you agree? Just someone tell me the answers in a quick and
