[Topic: Superfood List and Best Places to Get Superfoods!] I find it incredibly ironic that “super powders” sound a whole lot like “superpowers” – because

TOPIC: Matcha Benefits Matcha looks and sounds like it would be a health food – but does it live up to all it is promised

⇨ Topic: Intermittent Fasting Plans Is intermittent fasting really worth the hype? Will “starving yourself” for a period of time actually result in health benefits?

[Topic: Anti Inflammatory Diet Plan] Our gut health is our everything, and if it’s out of whack – so are we. And who would want

[ Topic: Signs of Detox ] Too often people become complacent with their health, and here’s why. It appears to comes down to making a

➩ Topic: Foods for Leaky Gut One time my parent’s bathroom tub leaked through the ceiling of the living room, and everyone stood below it

Bloating is embarrassing, confidence tanking, and just plain uncomfortable. Relatable? And while I could sit here and guarantee you that “you’ll never experience it ever

Bloating is inevitable, it happens to everyone – just like weight gain after 40. Is that really true..? And how depressing would that be? Yet,

When’s the last time you pooped? I mean really pooped… Oh, wait… are we not there yet? Haha, my bad. (*nervous laughter*) See, the average

Probiotic seems to be a trendy term, nowadays – but is it worth all the hype? Yes and no. You might be thinking, “Well why

As women, we are constantly drilled about our bodies – by the media, society, peers, and even our own damn selves. And if we’re being

Raise your hand if you’ve ever experienced a post meal bloat. *casually raises hand* Or what about a food baby? *casually raises other hand* If

If you are perpetually getting sick, you’re not alone. I was right there sneezing with you. And while grabbing for the box of tissues and

Leaky anything sounds… problematic (and expensive!). A leaky pipe – you’ve got to get it patched up and fixed before anything happens. Call the plumber!

How old were you when you had your first encounter with acne? When that lovely red pimple graced your face, your confidence tanked while your

Bloating in the stomach is life threatening. Wait, what did you just say? Bloating is life threatening – seriously. Being bloated is uncomfortable, embarrassing, and

I had such high stress and anxiety levels that I physically broke my body. Seriously. Well, not in two, but it had to be taken

Uncomfortable, bloated, and a bit too constipated to be confident. That’s what I was. When I turned 21, my health went awry. I wasn’t raised