You’ve probably heard the saying before “food is medicine” – and it’s true! Well, it can be. Or it can be poison. Think of it

Is breakfast actually the most important meal of the day? Yes. And no. Wait, what?? How can that be? For years, we have always heard

When I was in the sixth grade, I could never sleep through the night. We tried everything – melatonin, different mattress, new location of my

Here’s one of the most commonly asked questions I receive all the time… “How do I know if my gut is healthy? If my insides

There are so many different coined terms for “healthy foods” these days, but anti inflammatory is the one to pay attention to for sure. It

I was beyond lost and confused in the world that someone on the internet referred to as the “gut.” But yet, it intrigued me because

Long evening walks on the beach, fruit flavored popsicles, and outdoor excursions. These are some of the realms of imagery my mind goes to when

When your stomach is upset, the last place you would want to find yourself is the gym. You’re nauseous, bloated, and perhaps even a bit