by Lexi Craddock | Jul 30, 2021 | Uncategorized
You’ve probably heard the saying before “food is medicine” – and it’s true!Well, it can be. Or it can be poison.Think of it this way…We are putting something in our bodies that our bodies then have to work to be able to identify and figure out, “what in the world do...
by Lexi Craddock | Jul 27, 2021 | Uncategorized
Is breakfast actually the most important meal of the day?Yes. And no.Wait, what?? How can that be?For years, we have always heard that saying. And to some extent, it definitely is true.But what most fail to mention is that “breakfast” is the most important...
by Lexi Craddock | Jul 19, 2021 | Uncategorized
When I was in high school, I fully adopted the principle that I had a roundly shaped face. I had made peace with it, despite it not looking like the other girls with cheek bones and outlined chins.I didn’t consider it my best feature, but I was slowly making...
by Lexi Craddock | Jul 16, 2021 | Uncategorized
When I was in the sixth grade, I could never sleep through the night.We tried everything – melatonin, different mattress, new location of my bed, my mom rubbing my back, soft music – the whole dang deal.This continued on and off, but was the first time I...
by Lexi Craddock | Jul 12, 2021 | Uncategorized
Here’s one of the most commonly asked questions I receive all the time…“How do I know if my gut is healthy? If my insides are doing okay?”Well, the answer is easy – but it’s not always pretty.A lot of people are embarrassed to talk...
