by Lexi Craddock | May 21, 2021 | Uncategorized
When your stomach is upset, the last place you would want to find yourself is the gym. You’re nauseous, bloated, and perhaps even a bit constipated. So no worries, I’m not going to have you pounding weights, deadlifting, or even running at a snail’s...
by Lexi Craddock | May 7, 2021 | Uncategorized
“Trust your gut” is a saying I’m going to go out on a limb and say you’ve likely heard before.But there’s a reason why your stomach cringes with big decisions.There’s a reason why you get belly aches when you’re stressed.And...
by Lexi Craddock | Apr 21, 2021 | Uncategorized
Being healthy seems like a daunting task in today’s society. Everywhere you look there’s another fad diet, health coach, and fitness/calorie tracker app.What’s right? What’s wrong? (Can you even go wrong?) And what will actually guarantee...
by Lexi Craddock | Apr 13, 2021 | Uncategorized
I’m going to come right out and say it – the low fodmap diet seems outright intimidating.But I promise you, the low fodmap lifestyle is way less confusing than it appears! I was pulling my hair out and shedding some serious tears in the Target grocery...
by Lexi Craddock | Apr 8, 2021 | Uncategorized
Restoring your gut health is one thing. Maintaining a healthy gut a completely different ball game. Sure, it’s easier to monitor all your foods, take your probiotics, and enrich your gut with super foods all during the restoration phase. You’re...
