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10 Healthy Summer Tips You Need to Know

10 Healthy Summer Tips You Need to Know

Long evening walks on the beach, fruit flavored popsicles, and outdoor excursions. These are some of the realms of imagery my mind goes to when I think of summer – and perhaps it’s from lived experiences, and then a little bit of what the media has hyped...
How to Reset Your Gut in 3 Days

How to Reset Your Gut in 3 Days

“Trust your gut” is a saying I’m going to go out on a limb and say you’ve likely heard before.But there’s a reason why your stomach cringes with big decisions.There’s a reason why you get belly aches when you’re stressed.And...
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