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Probiotic seems to be a trendy thing to do nowadays – but is it worth all the hype?

Absolutely – but only if it is the right probiotic that is best for you.

And to be honest, it’s far too easy to get lost in marketing schemes.

Some supplements may seem to be remarkably promising, when, some companies are just trying to sell you a product – not a solution.

But hey! That’s why I’m here – to make sure you avoid those marketing traps and ensure you choose the probiotic that is right for you.

Here’s the truth, the whole truth, and nothing but the truth:

Probiotics are incredibly beneficial for women when you know how to choose the one best for you and ensure that the supplement “checks” off some very important boxes.

This protects you from throwing your money away on useless supplements (which I unfortunately did for years – i.e. why I’m here to help you) and make sure you are getting the most bang for your buck.

Hang with me and I’ll show you:

  • The importance of probiotics
  • The benefits of incorporating probiotics
  • How to choose the right probiotic for you

What are Probiotics?

Our gut – a fancy term to describe the part of your digestive tract consisting of your stomach, small intestine, and large intestine – regulates SO many of our body’s functions.

For a quick snapshot, here’s a list of everything your gut regulates in the body:

❏ Healthy Digestion

❏ Weight management (and weight loss)

❏ Skin Health

❏ Nutrient Absorption

❏ Heart Health and Cholesterol Levels

❏ Brain Clarity and Mental Health

❏ Hunger and Appetite

❏ Immunity

❏ Bloating and Inflammation

❏ Chronic Illness

These functions are regulated by strains of beneficial gut bacteria.

Yep, you heard it right! While normally the word “bacteria” is something we grab the Lysol wipes for, there are beneficial strains of bacteria that make up our bodies – specifically, our digestive tract.

I’m talking trillions of strains of bacteria.

And it’s these beneficial gut microbes that perform those certain helpful tasks to regulate countless processes in your body.

But just as the case of good versus evil – the same applies here in your gut.

Bad bacteria are generated in your system from the typical modern western diet of processed and manufactured products by the food industry.

These unhealthy strains of bacteria are what cause you to feel sluggish, crave unhealthy foods, and decrease your overall gut health.

So it’s vital that we ensure the good strains of gut bacteria are replenished and present in our systems by being aware of our food choices, as well as incorporating probiotics – (supplements that are packed full with live strains of beneficial gut microbes, thus skyrocketing your gut health and helping to regulate all those bullet points found above.)



Benefits of Probiotics

ou’ve probably picked up how helpful having a supplement that fills your body with beneficial strains of gut bacteria can be, but I wanted to provide you with a complete list of all the benefits.

By incorporating the right probiotic (stay tuned, I’ll tell you exactly how to choose one), you will reap the benefits of:

❏ Improve digestion

❏ Fight off strains of bad bacteria

❏ Reduce bloating and inflammation

❏ Promote weight loss by reducing fat storage

❏ Improve mental health

❏ Encourage balanced urological health (reduce yeast and urinary tract infections)

❏ Reduce allergies and sensitivities

❏ Create glowing, healthy skin

❏ Strengthen the immune system

❏ Suppress appetite and curb cravings

❏ Boost thyroid function

❏ Improve and stabilize moods

❏ Create balanced hormonal levels

❏ Skyrocket energy and increase metabolic rates

So, you might be going, “wait, how does one supplement do ALL those things?”

And that’s a great question!

I’ll remind you of how many aspects your gut controls and regulates in your body, so by restoring your digestive health, you thrive in multiple areas!

It felt like finding one of life’s greatest kept secrets – a central command center in your body that holds the key to most everything in your body.

And trust me, repairing your gut health feels amazing. You deserve that!

How to Choose the Right Probiotic for You

Not all probiotics are the same, and the labels on the bottles can be incredibly deceptive – making that certain product seem like the holy grail of probiotics.

But we will be the judge of that based on certain stipulations. To make this simple, I created a checklist for you.

❏ Make sure the probiotic contains LIVE strains of bacteria (many probiotics have “dead” strains, which then when added to your digestive tract do absolutely nothing. You need live strains that will continue to flourish your digestive tract with incredible benefits and more beneficial bacteria.)

❏ Expect to pay anywhere between $25-60/month for a good probiotic

❏ Read the reviews – it can be really helpful hearing other people’s experiences

❏ Probiotics for women are measured in CFU (colony forming units). Choose a probiotic that has at least 10 billion CFUs – less strains will simply not be as potent and beneficial (again, you want LIVE strains!)

❏ Has a diverse range of strains of bacteria (If you look at the nutrition label, you can see the scientific names of the strains. Make sure there are multiple strains since different strains will serve different purposes for your body.)

I personally recommend Seeking Health’s Probiotics for Women

→ Their prices are incredibly reasonable

→ Free of milk, egg, fish, shellfish, tree nuts, peanuts, wheat, gluten, soy, artificial colors, artificial flavors, and artificial preservatives 

→ They provide amazing results (read the reviews – they’re incredible stories!)

Seeking Health’s Probiotics for Women is a trustworthy probiotic that is filled with ten different diverse sources of bacteria.

These strains of bacteria work to balance out the gut’s pH and helps to support and enhance the presence of beneficial gut flora. 

If you’re interested in learning more, check out this specific probiotic HERE!

What's Incredibly Important Here...

Probiotics are awesome – they really are. But if your gut is unhealthy (as most consumers of the modern western diet now are) then you have a bigger problem on your hands.

Poor gut health.

But the good news is, by restoring your gut health, you reap countless benefits (as mentioned above) while skyrocketing your overall quality of life (healthy & happy is my go-to motto).

I wanted to make this incredibly simple for you in the 21 Day Gut Health Challenge. If you’re interested, be sure to check it out HERE!

immune system and gut health
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