by Lexi Craddock | Apr 8, 2021 | Uncategorized
Restoring your gut health is one thing. Maintaining a healthy gut a completely different ball game. Sure, it’s easier to monitor all your foods, take your probiotics, and enrich your gut with super foods all during the restoration phase. You’re...
by Lexi Craddock | Mar 23, 2021 | Uncategorized
Everyone has the skinny friend.You know, the one that can seemingly squeeze into the size 2 jeans even after scarfing down an entire pizza single handedly. But if you’re like me, I wasn’t born with those “jeans.” For years it seemed like work...
by Lexi Craddock | Mar 10, 2021 | Uncategorized
My gut health was destroyed long before I could even tell you what a gut even was. I was a broke college kid who had a lot of things to balance (school, work, family, life…) and the truth is, I was sicker than I had ever been in my entire life. Most people...
by Lexi Craddock | Mar 2, 2021 | Uncategorized
I’m a perfectionist and while I know this is one of my greatest flaws, you can imagine how frustrated I was when I was trying so unbelievably hard to heal my gut – and I was FAILING.Trust me, my body was letting me know it, too. Bloated stomachs, puffy...
by Lexi Craddock | Feb 16, 2021 | Uncategorized
Usually when we think about “healthy” foods, our mind jumps to kale, green juices, and salads.But is anyone with me when I say… BLEH?!I’m a foodie to my core. Hard core. So what I enjoy more is finding which ingredients I need to focus on...
by Lexi Craddock | Feb 9, 2021 | Uncategorized
A super common misconception that many people have is that in order to be healthy, you have to eat less.But let me reassure you – you don’t! You just have to eat clean, wholesome foods that nourish our bodies. And when I was putzing through the grocery store...
