by Lexi Craddock | Nov 16, 2020 | Uncategorized
How much do you really know about your gut?When I first started out, it was zip, zero, zalch, nada, nothing…And that was when I was the unhealthiest I’ve ever been in my life!Because after discovering how much our gut controls, and how to ensure that...
by Lexi Craddock | Nov 13, 2020 | Uncategorized
We live in a marketing world of gluten free, dairy free, fat free, sugar free…The list could go ON and ON. And yet, these are the food items that are so NOT free. Finding out that I had a gluten allergy in college about broke my piggy bank.(If you can picture me...
by Lexi Craddock | Nov 4, 2020 | Uncategorized
I’m going to start this out with a very vulnerable picture of myself as the ultimate in the “BEFORE” picture… Yep. That’s me. Living my best bloated life. Don’t I look happy? It was Thanksgiving (and one to remember…) when my stomach began to...
by Lexi Craddock | Nov 2, 2020 | Uncategorized
Chances are – if you’re reading this, you have a sweet tooth, which makes us already have one thing in common!And chances are, if you have that said sweet tooth, you probably have struggled with your health in one way or another – perhaps unwanted...
by Lexi Craddock | Oct 24, 2020 | Uncategorized
I spent 21 years of my life in the dark – having absolutely no clue how to take control of my health and be behind the reigns in my body.Perhaps you feel that no matter what you try, you just can’t find that permanent health train to ride?As my high...
by Lexi Craddock | Oct 22, 2020 | Uncategorized
Do you have to be athletic in order to lose weight and live a healthy lifestyle?Oh goodness no – if not, it would be genetically selected at birth who’s going to be squeezing into size 2 jeans and who’s going to be stuck counting calories for the...
