by Lexi Craddock | Sep 11, 2021 | Uncategorized
Do YOU have irritable bowel syndrome? (Or is the doctor just too complacent to do a more thorough exam…) I guarantee you that if you go into your doctors office and say any mild symptoms related to your gastro-intestinal region of the body, you’re...
by Lexi Craddock | Sep 2, 2021 | Uncategorized
Are you a list person?Like everything you do each day, it’s just easier if you can put it in list format – give it a strong check, and be done with it?Because if so, same.I love my lists – they’re easy, quick, and tell me I’m on the right...
by Lexi Craddock | Aug 26, 2021 | Uncategorized
This is a question I get all the time, and I love it.Because if you’ve ever bought the “one size fits all” leggings, you soon realize that it’s not magic.One size does not fit all – because we are different and unique in our own...
by Lexi Craddock | Jul 30, 2021 | Uncategorized
You’ve probably heard the saying before “food is medicine” – and it’s true!Well, it can be. Or it can be poison.Think of it this way…We are putting something in our bodies that our bodies then have to work to be able to identify and figure out, “what in the world do...
by Lexi Craddock | Jul 27, 2021 | Uncategorized
Is breakfast actually the most important meal of the day?Yes. And no.Wait, what?? How can that be?For years, we have always heard that saying. And to some extent, it definitely is true.But what most fail to mention is that “breakfast” is the most important...
by Lexi Craddock | Jul 19, 2021 | Uncategorized
When I was in high school, I fully adopted the principle that I had a roundly shaped face. I had made peace with it, despite it not looking like the other girls with cheek bones and outlined chins.I didn’t consider it my best feature, but I was slowly making...
