by Lexi Craddock | May 21, 2021 | Uncategorized
When your stomach is upset, the last place you would want to find yourself is the gym. You’re nauseous, bloated, and perhaps even a bit constipated. So no worries, I’m not going to have you pounding weights, deadlifting, or even running at a snail’s...
by Lexi Craddock | May 7, 2021 | Uncategorized
“Trust your gut” is a saying I’m going to go out on a limb and say you’ve likely heard before.But there’s a reason why your stomach cringes with big decisions.There’s a reason why you get belly aches when you’re stressed.And...
by Lexi Craddock | Apr 21, 2021 | Uncategorized
Being healthy seems like a daunting task in today’s society. Everywhere you look there’s another fad diet, health coach, and fitness/calorie tracker app.What’s right? What’s wrong? (Can you even go wrong?) And what will actually guarantee...
by Lexi Craddock | Apr 13, 2021 | Uncategorized
I’m going to come right out and say it – the low fodmap diet seems outright intimidating.But I promise you, the low fodmap lifestyle is way less confusing than it appears! I was pulling my hair out and shedding some serious tears in the Target grocery...
by Lexi Craddock | Apr 8, 2021 | Uncategorized
Restoring your gut health is one thing. Maintaining a healthy gut a completely different ball game. Sure, it’s easier to monitor all your foods, take your probiotics, and enrich your gut with super foods all during the restoration phase. You’re...
by Lexi Craddock | Mar 23, 2021 | Uncategorized
Everyone has the skinny friend.You know, the one that can seemingly squeeze into the size 2 jeans even after scarfing down an entire pizza single handedly. But if you’re like me, I wasn’t born with those “jeans.” For years it seemed like work...
