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[Topic: Gut Health Tips]

Bulleted lists help save my sanity and time, would you agree?

Just someone tell me the answers in a quick and in an easy fashion so I can get straight to the point and fix the problem.

And if you’re here on this page, the problem to be solved is most likely your gut health!

Hang with me and I’ll easily break down the top ten gut health tips to restore digestive health in a simple, sustainable fashion that gets you results fast!

What is Gut Health?

Our gut – the part of the digestive system that consists of the stomach, small intestine, and large intestine – regulates SO many of body’s processes, including, but not limited to:

  • Healthy Digestion
  • Bloating and Inflammation
  • Weight management (and weight loss)
  • Skin Health
  • Nutrient Absorption
  • Heart Health and Cholesterol Levels
  • Brain Clarity and Mental Health
  • Hunger and Appetite
  • Immunity
  • Chronic Illness

You can see how this one simple thing is by far THE one thing you want on your side.

But when it’s not, you experience undesired side effects (i.e. poor gut health symptoms).

Your Gut Health Is Your Everything!

Essentially, your stomach, small intestine, and large intestine are all assigned jobs.

Think of it as their 9 to 5, just crazier work hours because they must work overtime for whenever else we decide to eat.

  • The stomach works to digest the foods.
  • The small intestine absorbs the nutrients for energy (which does not happen when your gut is unhealthy, hence the low energy levels you may be experiencing).
  • And your large intestine absorbs water and vitamins/minerals, while also pushing everything along to have healthy bowel movements.

They can do these processes thanks to healthy gut microbes (good bacteria) that exist throughout the digestive tract.

But our bodies don’t just come with healthy bacteria ready to go, we must establish and maintain these so our bodies can thrive. (Let me tell you though, it feels amazing when you do!)

However, when we restore our gut health – you not only say goodbye to leaky gut symptoms, but we reap the benefits of each of the bulleted points above. (I put them down below as a reminder)

  • Healthy Digestion
  • Bloating and Inflammation
  • Weight management (and weight loss)
  • Skin Health
  • Nutrient Absorption
  • Heart Health and Cholesterol Levels
  • Brain Clarity and Mental Health
  • Hunger and Appetite
  • Immunity
  • Chronic Illness

Afterall, the gut is known as the body’s “second brain” because of how much control it has over our bodies, but too few people know this great secret.
Well now – you do.

I even lost 15 pounds without trying by establishing a healthy gut, my stomach remains flat throughout all hours of the day, my skin is glowing, and my energy and metabolism are through the roof.

All things that were incredible benefits when I took control over my gut health – so here are the top ten ways YOU can take control of yours!

leaky gut symptoms

Top 10 Gut Health Tips ⇩⇩⇩

1. Consume healthy, wholesome, anti inflammatory ingredients

Foods can either hurt or heal our digestive tract. 

And frankly, it’s up to us and what we decide to eat for how our bodies will feel.

So what I emphasize is filling your diets with anti-inflammatory foods.

These are real ingredients that the digestive system is easily able to identity as food – because guess what?

That’s ALL it is!

No processing, hybridizing, or manufacturing.

Just real food made from fresh ingredients to create simple meals and healthy lifestyles.

2. Maximize Nutrient Absorption

The primary job of the small intestine is to absorb nutrients from our foods; however, when our gut is unhealthy, we are unable to properly do this.

This means that even though you could be eating healthy foods, your body is not able to uptake the nutrients, and therefore, your energy levels will remain low.

So what’s a great life hack is to incorporate superfood powders into your daily routine.

The key is in the powder.

These powders are composed of foods that are rich in anti-oxidants and countless health benefits, but the most important thing is this – since they’re a powder, they absorb directly into your blood stream and do not even have to wait to be processed through the digestive tract.

If you’re interested, I personally love and adore Your Super.

I’ve found I get the most bang for my buck, and trust me, I’m never one to throw money at supplements. I did that for too many years trying to find solutions that ACTUALLY work.

But Your Super is the easiest way to maximize energy levels while also working to repair digestive health.

Win – Win.

To get 15% off your first order, use the key “HAPPYNESSISKEY” at checkout. You know I got your back.

3. Choose the Right Probiotic for You

Selecting a probiotic can be tricky because you never want to waste your money or your time.

But probiotics can be a great way to support your digestive health since they are beneficial strains of healthy bacteria that are able to get into your gut and work their magic.

Here’s a few things to keep in mind when purchasing a probiotic:

  • You want LIVE strains of bacteria (many probiotics have “dead” strains, which when added to your digestive system do absolutely nothing. You need live strains that can continue to flourish your digestive tract with incredible benefits and more beneficial bacteria)
  • Expect to pay anywhere from $25-$60/month for a good probiotic
  • Read the reviews – it can be really helpful in deciding if the probiotic is right for you.
  • Probiotics are measured in CFUs (colony forming units)
  • The probiotic should have at least 10 Billion CFUs – less strains will simply not be as potent and beneficial (again, you want LIVE strains)
  • Become familiar with the nutrition label – it tells you everything you need!

I personally recommend Thryve.

  1. Their prices are incredibly reasonable
  2. They offer more personalized probiotics (not a “one size fits all” product)
  3. They provide amazing results

4. Stay Hydrated

Water is incredibly important since keeps your body hydrated, energized, and detoxed.

A detox is nothing more than a “natural flush” but it essentially “flushes” the waste and inflammatory toxins from your system – keeping you feeling fresh and shooting your energy levels through the roof.

5. Reduce Stress Levels

This one was almost laughable to me for years – up until the time when I realized how much reducing my stress helped both my mind and body.

You know you. What really relaxes you?

Don’t contort yourself into a pretzel if it doesn’t bring you Zen. Or do if it does.

I know that I relieve my bloating and digestive distress with this short ten minute free Youtube video: Yoga with Sarah Beth

Walking, meditating, spending less time on social media, enjoying time with loved ones… all great ideas!

So think about it… what works for you?

6. Get Enough Rest

When we sleep, our body restores itself.

Therefore, taking the time to relax our mind and body before bed helps us to achieve a deeper, more restful sleep.

I know I’ve been bad in the past about being on my phone too much before bed, and even the night-time mode keeps my brain awake as I’m scrolling through social media feeds and taking in that much content.

So, what I try to do is to make a habit of no phones in bed.

Sure, it can be hard.

But I sleep so much better and wake up feeling more refreshed – because that is what sleep is designed for when it comes to our bodies.

7. Perform Gentle Exercises

See, most people think that pushing the body to it’s greatest limit creates the most effective workout.

But during this time, you want to be gentle and forgiving towards your body.

This means doing simple exercises like yoga, pilates, or walking. You don’t have to push your body to the max when you are healing yourself.

So remember patience and forgiveness in the meantime.

You deserve it – you really do!

8. Incorporate Intermittent Fasting

Intermittent fasting has incredible benefits for the body, and if you’re interested in learning more on how to fast without feeling like you are starving, check out this article HERE!

But ultimately, you want to provide your digestive system time to digest your food and absorb the nutrients from your food without becoming too overwhelmed.

9. Enhance Your Detox with Apple Cider Vinegar

Healthy foods offer beneficial gut microbes to your system – and vice versa for unhealthy food.

This is why it’s so incredibly important to consume an anti inflammatory diet to restore your gut health.

But what happens when you change your diet is that your body naturally flushes out the toxins (detoxes).

You can influence your detox by incorporating apple cider vinegar! Learn more HERE!

10. Chew Thoroughly and Eat Slowly

Digestion begins in the mouth as we physically break down our foods into smaller parts.

It greatly helps our digestive system to continue to break down our foods without unpleasant side effects (like gas, bloating, inflammation, etc.) if the food is already in small bits.

When we eat slowly, we also greatly reduce these side effects because we reduce the amount of air we take in, as well as the amount of food that is consumed is typically much less.

Take With You When You Go...

Your body communicates to you and it’s up to us to recognize these signs and signals.

If we treat the symptom, it will likely return. But if you treat the problem – you fix the issue.

This is the great thing about your gut health. I felt that discovering this central command center for the body was like discovering one of life’s greatest hacks.

By simply restoring ONE aspect of your body, you THRIVE in so many various fashions.

If you’re interested, I’ve created a challenge to help you to restore your gut health in  21 Days.

Be sure to check out Happyness Is Key’s 21 Day Gut Health Challenge HERE!

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