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Leaky anything sounds… problematic (and expensive!).

A leaky pipe – you’ve got to get it patched up and fixed before anything happens.

Call the plumber!

But a leaky gut – while yes, you must get it patched up and fixed before anything happens, does not have to be expensive or bothersome.

In fact, it can be your chance to listen to your body and learn how to THRIVE!

Because if we treat the symptoms alone, we reduce the chances of experiencing them.

But if we address and heal the problem itself, there will no longer be one.

Stick with me and I’ll show you how to:

  • Identify the signals your body is sending you
  • Recognize leaky gut symptoms
  • Heal your leaky gut in three simple steps

Oh, and you won’t have to spend a lot of money on useless supplements or medications, either.

Win, win!

leaky gut symptoms

What Is A Leaky Gut?

A “leaky gut” describes what is happening when your gut health is being jeopardized.

See, inside our gut – the part of the digestive tract containing the stomach, small intestine, and large intestine – all have a lining that covers more than 4,000 square feet.

(That’s the same square footage as my dream home, guys. It’s HUGE!)

But all this intestine lining can fit inside of us by being folded into layers.

Think of a healthy gut looking like a flat sheet from your bed.

And the leaky gut is your solid attempt at folding a fitted sheet.

(I think I fold myself more in the process trying to do it, but if you can do it – my respect goes out to you.)

So these intestinal layers form a tight barrier and regulate what gets absorbed into the bloodstream.

See, you want vitamins, minerals, and useful micronutrients from your food to be absorbed because it will later be used for energy.

But you don’t want much else to “leak” through.

That’s exactly what happens when you have a leaky gut, though.

When your gut health is poor (most people are experiencing this issues due to the modern western diet and how it’s taking a HUGE toll on our bodies), the lining has cracks and holes – allowing partially digested foods and toxins to seep through.

This leakage causes inflammation and enhances the unhealthy gut bacteria found throughout your digestive tract, preventing you from living your healthiest and happiest life.

Which you deserve to thrive, so no worries, I’ll tell you exactly how to fix this leaking gut.

gut health

What Is Gut Health & Why Is It Important?

Our gut the part of the digestive system that consists of the stomach, small intestine, and large intestineregulates SO many of body’s processes, including, but not limited to:

  • Healthy Digestion
  • Bloating and Inflammation
  • Weight management (and weight loss)
  • Skin Health
  • Nutrient Absorption
  • Heart Health and Cholesterol Levels
  • Brain Clarity and Mental Health
  • Hunger and Appetite
  • Immunity
  • Chronic Illness

You can see how this one simple thing is by far THE one thing you want on your side.

But when it’s not, you experience undesired side effects (i.e. a leaky gut symptoms).

Your Gut Health Is Your Greatest Life Hack

Essentially, your stomach, small intestine, and large intestine are all assigned jobs.

Think of it as their 9 to 5, just crazier work hours because they must work overtime for whenever else we decide to eat.

  • The stomach works to digest the foods.
  • The small intestine absorbs the nutrients for energy (which does not happen when your gut is unhealthy, hence the low energy levels you may be experiencing).
  • And your large intestine absorbs water and vitamins/minerals, while also pushing everything along to have healthy bowel movements.

They can do these processes thanks to healthy gut microbes (good bacteria) that exist throughout the digestive tract.

But our bodies don’t just come with healthy bacteria ready to go, we must establish and maintain these so our bodies can thrive. (Let me tell you though, it feels amazing when you do!)

However, when we restore our gut health – you not only say goodbye to leaky gut symptoms, but we reap the benefits of each of the bulleted points above.
(I put them down below as a reminder)

  • Healthy Digestion
  • Bloating and Inflammation
  • Weight management (and weight loss)
  • Skin Health
  • Nutrient Absorption
  • Heart Health and Cholesterol Levels
  • Brain Clarity and Mental Health
  • Hunger and Appetite
  • Immunity
  • Chronic Illness

Afterall, the gut is known as the body’s “second brain” because of how much control it has over our bodies, but too few people know this great secret.

Well now – you do.

I even lost 15 pounds without trying by establishing a healthy gut, my stomach remains flat throughout all hours of the day, my skin is glowing, and my energy and metabolism are through the roof.

All things that were incredible benefits when I took control over my gut health.

leaky gut symptoms

Leaky Gut Symptoms

The first step of healing anything is to identify the problem at hand.

Something was happening that brought you here today, and since the gut controls SO many of our body’s processes, it could be anything from acne to stomach cramps.

There’s a wide variety of symptoms – which I like to think of as our body’s way of talking to us – but only one viable solution.

You must heal your gut health (and I’ll teach you those 3 simple steps in a bit).

Here’s a breakdown of the symptoms you may be experiencing:

  • Indigestion
  • Bloating, belching, and flatulence post meals
  • Heartburn
  • Diarrhea or constipation
  • Undigested food in stools
  • Acne
  • Hair loss
  • Food allergies
  • Food intolerances
  • Brain Fog
  • Joint Pain
  • Thyroid issues due to unbalanced hormone levels
  • Low energy levels
  • Weight gain
  • Iron deficiency
  • Seasonal allergies
  • Weak, peeling, or cracked fingernails
  • Adrenal fatigue
  • Dry skin
  • Mood swings
  • Irritable Bowel Syndrome
  • Inflammatory Bowel Disease (Colitis, Crohn’s, Celiac)
  • Headaches
  • Mental health (anxiety, depression, etc.)
  • All autoimmune diseases

And as long as that list is – only covers the most common symptoms.

You can experience several side effects from having a leaky gut because of how much your gut controls and how important your gut is to your entire body (physically, mentally, emotionally, etc.)

3 Simple Solutions to Heal Leaky Gut

Now that we know how important our gut health is to us, we want to be able to restore it so we can kiss leaky gut symptoms goodbye forever and reap the incredible benefits of restored digestive health.

There are 3 simple steps when it comes to healing your leaky gut – seal the gut lining, maximize nutrient absorption, and rebalance your gut microbiome for sustainable results.

leaky gut symptoms

1. Seal the Gut Lining

Instead of putting a band-aid over it, we want to put a stich in it.

Meaning, we want to address the problem so that it heals properly, efficiently, and sustainably.

The most important step to doing this is to fill your diet with anti-inflammatory foods.

These are foods made from real ingredients that are easy on your body to digest.

This doesn’t mean you have to be snacking on grass all day long, either.

You essentially want to focus on reducing your intake of processed, packaged goods while increasing your intake of simple, wholesome ingredients.

And while we’re talking about the food industry, THIS is what is causing so many people to experience digestive issues, such as leaky gut.

You are NOT to blame.

Our food has become industrialized because of the food INDUSTRY. Farm to table has now become farm to factory to table.

And during the interception, these industries add in chemicals, processing, and inflammatory ingredients that prove harmful to our gut health.

So the goal is to consume anti-inflammatory foods made from these wholesome, real ingredients.

Keep it simple and know what’s in your foods. If you can’t pronounce it on the food label, it probably should not be going in your body.

In the 21 Day Gut Health Challenge, you not only receive a breakdown of each and every one of these foods, but also include a recipe book that has over 100+ recipes.

If you’re interested in simplifying your life and getting all the answers in one place, be sure to check out the challenge HERE!

2. Maximize Nutrient Absorption

This step is a game changer.

As mentioned above, the small intestine works to absorb the nutrients from our food.

But if our gut is unhealthy, our bodies are unable to do this.

And since food = energy, this is a problem for us.

So, you could be eating healthy, but unable to reap the benefits of those nourishing foods.

A great life hack is incorporating the proper supplement for this.

Now, I don’t recommend supplements often because I believe simplicity is the key. Focusing on incorporating wholesome foods made from real ingredients allow our bodies to thrive.

However, our bodies do need a little help when it comes to this area, and it makes all the difference.

So what I recommend is incorporating superfood powders into your daily routine.

The key is in the powder, itself.

Superfoods are real ingredients that are proven to be incredibly beneficial for our bodies, but since these foods are ground into a powder, your body immediately absorbs them through into your bloodstream.

So your leaky small intestine doesn’t even have a chance to ruin all the benefits.

I personally recommend Your Super because it’s the most bang for your buck.

They have certain mixes that incorporate five or six superfoods into one, where I’ve found most other companies only offer one superfood.

And I’m just the type that has been burned on too many useless supplements to not maximize my results, but Your Super has been a game changer.

I’d recommend starting with Forever Beautiful or Super Green.

3. Rebalance Your Gut Microbiome

Since your gut health is controlled by the bacteria (good or bad) in your digestive tract, you want to fill your system with healthy, beneficial gut microbes.

And the bacteria that exists desires its own company, meaning:

  • Good gut bacteria crave other good gut bacteria
  • Bad gut bacteria crave other bad gut bacteria

It really is a case of good versus evil, here.

And we really need the good bacteria to win, so what we do is fill our diets and daily routines with ways to improve these healthy gut bacteria.

While the two steps above show you the foundation, here are other ways to improve your digestive health:

  1. Consume healthy, wholesome, real ingredients
  2. Stay hydrated
  3. Maximize nutrient absorption
  4. Choose the right probiotic for you
  5. Reduce stress levels
  6. Get enough rest
  7. Perform gentle exercises

I make all of this easy, peezy, lemon-detoxing squeezy in my 21 Day Gut Health Challenge, where I’ll walk you through exactly how to design a sustainable, craveable lifestyle that not only you, but your gut bacteria, will love.

If you’re interested, be sure to check out the challenge HERE!

immune system and gut health
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