How old were you when you had your first encounter with acne?
When that lovely red pimple graced your face, your confidence tanked while your frustration skyrocketed.
At least that was true for me.
What about you?
I was twelve and raging with newfound hormones.
But see, as women – our hormones are our everything. And timing here is no coincidence.
When our bodies begin to develop, so do our hormones, which directly influence the health of our skin.
And while some women seem to be the “lucky” ones who naturally grow out this pimple popping phase, others experience it throughout their entire lifetimes.
But you ready for the secret?
You DON’T have to be one of those “unlucky” women because the truth is, you deserve SO much more!
So, I’m going to tell you about a life hack that goes far beyond prescription medication, ointments, creams, and face masks – your gut health.
Skin issues and gut health go hand in hand.
Yep, we’re going to jump straight to the root of the problem, and that way, you won’t have to treat the issue – because there will no longer be one.
What is Gut Health & Why Do We Care?
To be frank, your gut health matters because YOU matter.
And our gut – a fancy term to describe the part of your digestive tract consisting of your stomach, small intestine, and large intestine – regulates SO many of our body’s functions.
This part of the digestive tract is controlled by bacteria. But before you go running for the Lysol wipes, let me reassure you – not all bacteria are bad.
Skin issues and gut health relate by having too much “bad” bacteria in your gut, declining the ability for your gut to then regulate and improve your skin health.
In fact, it’s these good gut microbes help us to regulate:
- Skin Health
- Acne and Breakouts
- Healthy Digestion
- Weight management (and weight loss)
- Nutrient Absorption
- Heart Health and Cholesterol Levels
- Brain Clarity and Mental Health
- Hunger and Appetite
- Bloating and Inflammation
- Chronic Illness
But our bodies don’t just come with healthy bacteria ready to go, we must establish and maintain these so our bodies can thrive. (Let me tell you though, it feels amazing when you do!)
And you can see how this one simple thing is by far THE one thing you want on your side with how many bodily processes and functions the gut controls.
So, by restoring your digestive health, your body begins to reap incredible benefits from each of the bulleted categories above – including healthy skin.
How are Skin Issues and Gut Health Related?
Your skin is the largest organ, and an incredible portrayal of your internal health.
Glowing skin is an incredibly representation of a healthy body.
So, when your skin health is struggling, it is simply acting as an indication for a larger issue.
Essentially, skin issues and gut health are intertwined, meaning poor skin health = poor gut health.
But the good news is that by understanding this larger issue, you can rid yourself of acne for good.
A multitude of the body’s hormones are produced in the gut, creating what is known as the “gut skin connection – a link between emotional wellness, digestive health, and skin conditions.
Let’s talk about this in terms of stress.
Cortisol is the hormone that is released from the gut when one experiences stress.
This hormone then communicates to the skin glands to produce more oil.
Oily skin then creates acne and a multitude of skin conditions.
So the hormones that are produced in the gut regulate the health of your skin.
And if your gut is unhealthy, these hormone levels are unbalanced, causing acne and other skin breakouts to ensue.
Skin Issues and Gut Health (You're Not to Blame!)
Skin conditions and acne are caused by inflammation in the body.
This inflammation is a direct result from the modern western diet, so if you’ve been blaming yourself for the entirety of your breakouts, please go easier on yourself.
You are NOT to blame.
Nope, the food industry is the guilty culprit here.
The food industry has become just that – an industry.
They manufacture and process foods, adding in chemicals, sugars, and additives that make our foods less recognizable to our digestive systems (because it’s not REAL food!).
The food industry creates products as opposed to food. So, farm to table has now become farm to factory to table.
It’s a terrible interception that causes the opposing team to win and the home team to walk home with that big L.
But wait, how does this relate to your SKIN?
Great question. Let’s break that down.
A Leaky Gut
Our gut consists of three primary components, each with a certain job.
- The stomach works to digest the foods.
- The small intestine absorbs the nutrients for energy (which does not happen when your gut is unhealthy, hence the low energy levels you may be experiencing).
- And your large intestine absorbs water and vitamins/minerals, while also pushing everything along to have healthy bowel movements.
But what happens when our gut is unhealthy (which again, is quite common due to the food industry’s products) is that these processes do not operate efficiently.
The stomach is unable to properly digest the foods, and these foods that are not properly digested begin to enter your bloodstream.
Think of it as “leaking” out.
This causes a disruption in both hormonal balances, as well as inflammation – both responsible for poor skin health.
Skin issues and gut health go hand in hand.
Skin Health and Inflammation
Would you relate to me if I confessed that my skin has felt “puffy?”
I often mistook my inflamed face for baby fat or pudge when, in fact, it was nothing more than inflammation derived from my poor gut health.
Seriously – I was always embarrassed of my chipmunked cheeks until I realized – they were not genetic. They were due to intolerances and a direct result of my failing gut health.
Now hang with me while I go on a slight (but purposeful) tangent.
Do you remember when you were a little kid and fell, scraping your knee?
Maybe you ran inside to get Band-Aids with some Neosporin – or perhaps you followed the saying “throw some dirt on it!”
Either way, you can probably recall your knee becoming red and puffy.
This was because when you fell, some particles got into your skin, and your body’s defense was to become inflamed.
(Here’s where I bring you back home…)
Our digestive systems have the exact same response when the products that the food industry are producing become a staple in our diets.
The food is barely recognizable, and after a while, your body says, “this does not belong here” and fights back (hence – the inflammation or “puffy” feeling).
So now that you better understand how our skin issues relates to our gut health, I want to provide you with some helpful tips on how to improve your gut health.
Or if you’re absolutely fed up with your skin health and seeking an immediate solution, I have already created a 21 Day Gut Health Challenge to restore your digestive health in just three weeks.
If you’re interested, be sure to check out the challenge HERE.
7 Ways to Support Your Gut
1. Consume Healthy, Wholesome Foods
I’ve told you about the faulty food industry, so you probably have concluded that being cognizant about making healthy choices will likely heal your gut.
This, as you guessed, is correct.
The reason being – these healthy foods are made up of beneficial bacteria that replenish and nourish our digestive tract, helping to regulate all the processes (including improving skin health).
Now, foods can either hurt or heal our digestive tract. And frankly, it’s up to us and what we decide to eat for how our bodies will feel.
So what I emphasize is filling your diets with anti-inflammatory foods.
These are real ingredients that the digestive system is easily able to identity as food – because guess what?
That’s ALL it is!
No processing, hybridizing, or manufacturing.
Just real food made from fresh ingredients to create simple meals and healthy lifestyles.
2. Stay Hydrated
Water is incredibly important since keeps your body hydrated, energized, and detoxed.
A detox is nothing more than a “natural flush” but it essentially “flushes” the waste and inflammatory toxins from your system – keeping you feeling fresh and shooting your energy levels through the roof.
When toxins build up in the system, they tend to release themselves through your pores, thus causing breakouts.
But by detoxing, you are naturally releasing your body from these inflammatory toxicants.
3. Maximize Nutrient Absorption
The primary job of the small intestine is to absorb nutrients from our foods; however, when our gut is unhealthy, we are unable to properly do this.
This means that even though you could be eating healthy foods, your body is not able to uptake the nutrients, and therefore, your energy levels will remain low.
So what’s a great life hack is to incorporate superfood powders into your daily routine.
The key is in the powder.
These powders are composed of foods that are rich in anti-oxidants and countless health benefits, but the most important thing is this –
since they’re a powder, they absorb directly into your blood stream and do not even have to wait to be processed through the digestive tract.
If you’re interested, I personally love and adore Your Super.
I’ve found it’s the most bang for my buck, and trust me, I’m never one to throw money at supplements.
I did that for too many years trying to find solutions that ACTUALLY work.
But Your Super is the easiest way for me to maximize my energy levels, and it’s no secret how much I love their products.
I saw the greatest improvement in my skin health when I began using Forever Beautiful.
It specifically contains natural ingredients that are proven to restore digestive health, while skyrocketing the condition of your skin.
I leave the house without make up on all the time now and don’t even realize it – that’s how confident Forever Beautiful has made me with my skin.
It’s a great life hack I’ve found and couldn’t help but share.
To get 15% off your first order, use the key “HAPPYNESSISKEY” at checkout. You know I got your back.
4. Choose the Right Probiotic for You
Selecting a probiotic can be tricky because you never want to waste your money or your time.
But probiotics can be a great way to support your digestive health since they are beneficial strains of healthy bacteria that are able to get into your gut and work their magic.
Here’s a few things to keep in mind when purchasing a probiotic:
- You want LIVE strains of bacteria (many probiotics have “dead” strains, which when added to your digestive system do absolutely nothing. You need live strains that can continue to flourish your digestive tract with incredible benefits and more beneficial bacteria)
- Expect to pay anywhere from $25-$60/month for a good probiotic
- Read the reviews – it can be really helpful in deciding if the probiotic is right for you.
- Probiotics are measured in CFUs (colony forming units)
- The probiotic should have at least 10 Billion CFUs – less strains will simply not be as potent and beneficial (again, you want LIVE strains)
- Become familiar with the nutrition label – it tells you everything you need!
Skin issues and gut health will both drastically improve by finding a probiotic that is best for you.
5. Reduce Stress Levels
6. Get Enough Rest
When we sleep, our body restores itself.
Therefore, taking the time to relax our mind and body before bed helps us to achieve a deeper, more restful sleep.
I know I’ve been bad in the past about being on my phone too much before bed, and even the night-time mode keeps my brain awake as I’m scrolling through social media feeds and taking in that much content.
So, what I try to do is to make a habit of no phones in bed.
Sure, it can be hard. But I sleep so much better and wake up feeling more refreshed – because that is what sleep is designed for when it comes to our bodies.
7. Perform Gentle Exercises
See, most people think that pushing the body to it’s greatest limit creates the most effective workout.
But during this time, you want to be gentle and forgiving towards your body.
This means doing simple exercises like yoga, pilates, or walking. You don’t have to push your body to the max when you are healing yourself.
So remember patience and forgiveness in the meantime.
You deserve it – you really do!
Take With You When You Go...
Your body communicates to you and it’s up to us to recognize these signs and signals.
One of the greatest red flashing signs for needing to improve gut health is poor skin health.
(Skin issues and gut health intermingle more than imaginable.)
If we treat the symptom, it will likely return. But if you treat the problem – you fix the issue.
This is the great thing about your gut health. I felt that discovering this central command center for the body was like discovering one of life’s greatest hacks.
By simply restoring ONE aspect of your body, you THRIVE in so many various fashions.
If you’re interested, I’ve created a 21 Day Gut Health Challenge to help you to restore your gut health quickly, efficiently, and cost effective.
Be sure to check it out HERE!