For all my superfood starters, welcome!
I can promise you ONE thing – You’re about to discover a world you’re going to be incredibly thankful exists.
So, let’s jump to it, shall we?
Superfoods are foods that are coined with this title due to their incredibly high nutrient density.
These foods then work to deliver the vital vitamins, nutrients, and antioxidants to our bodies to provide us with the energy we need.
Afterall, food = energy.
So, if our food does not provide us the proper fuel source, our body takes the hit – depicting itself through lower energy levels, weight fluctuation, bloating, gas, inflammation, skin health, chronic illnesses… I mean the list goes on and on.
But when we include these nutrient packed foods into our routines, we reap the benefits they provide.
I’m talking…
➯ Skyrocketing health
➯ Keeping illnesses at bay
➯ Promoting heart health
➯ Supporting weight loss
➯ Improving energy levels
➯ Reducing the effects of aging
➯ Clearing up skin
➯ Restoring digestive health
And so much more based on the benefits each superfood has to offer.
This means that not every superfood will provide the same benefit, so it’s important to understand the health goal you are seeking to achieve to best understand which superfoods to incorporate into your daily routine.
To help, I have included an incredibly comprehensive top 35 superfood list to help you decide!