Trust Your Gut

A healthy gut – the proper balance of microorganisms living in the digestive tract – decreases fat storage, regulates blood sugar levels, increases energy, speeds up metabolic rates, aids digestion, relieves bloating and inflammation, clears skin, skyrockets immunity, and even improves mental health.

i will show you how to:

⯮ Establish a healthy, happy gut

In order to reap all the benefits of a healthy gut – we must first create one! I’ll show you easy, everyday tips and tricks to integrate into daily routines to get your gut health back on track!

 

⯮ Condition your digestive system

Healthy bacteria in the digestive system alleviate bloating and reduce inflammation throughout the body. They help to ensure easy and comfortable digestion post meals, all while allowing you to excrete toxins and waste through healthy and regular bowel movements.


⯮ Love your anti-inflammatory foods

Healthy habits are created by repetition – but these customs should be something you enjoy in order to create sustainability. By learning anti-inflammatory foods and recipes, you will be able to relieve your digestive system of additional stress and discomfort, all while loving what you eat!

 

⯮ Maximize nutrient absorption

Our gut consists of 3 main sectors of our digestive system – the stomach, small intestine, and large intestine. When our gut bacteria is unhealthy, the small intestine is unable to properly do its job – which is to absorb the vital micronutrients from our foods to then use for energy. I’ll show you simple life hacks of how to absorb nutrients all while rapidly skyrocketing your gut health.

 

⯮ Regulate your metabolism

By increasing the health and speed of metabolic rates, our bodies are better able to break down our foods – relieving digestive discomfort, bloating, and inflammation – all while burning off stored fat and excess sugars.

 

⯮ Be your happiest self

70 percent of the body’s serotonin (the “happiness hormone”) is produced in the gut – along with many of the body’s hormones. As women, establishing a healthy hormonal balance is incredibly important for our bodies. Having a healthy gut drastically improves moods, anxiety, depression, and focus. 

 

⯮ Eat healthy on a budget

Nourishing our bodies with wholesome, real ingredients should not have to cost us an arm and a leg. Here you’ll learn how to save money when shopping at the grocery store – all while being able to fill your plate with healthier, anti-inflammatory foods.

 

⯮ Reap the many benefits

Our gut controls many aspects of our health, including, but not limited to – healthy digestion, weight management (and weight loss), skin health, nutrient absorption, energy levels, heart health and cholesterol levels, brain clarity and mental health, hunger and appetite, immunity, bloating and inflammation, and even chronic illness. By establishing healthy gut flora, you will thrive!

Get started with our popular online program, the 21 Day Gut Health Challenge, and learn how to easily restore your digestive health today!

immune system and gut health

Blog Posts

Happyness Is Key is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Please read our disclaimer for more info.