A healthy gut – the proper balance of microorganisms living in the digestive tract – decreases fat storage, regulates blood sugar levels, increases energy, speeds up metabolic rates, aids digestion, relieves bloating and inflammation, clears skin, skyrockets immunity, and even improves mental health.
⯮ Establish a healthy, happy gut
In order to reap all the benefits of a healthy gut – we must first create one! I’ll show you easy, everyday tips and tricks to integrate into daily routines to get your gut health back on track!
⯮ Condition your digestive system
Healthy bacteria in the digestive system alleviate bloating and reduce inflammation throughout the body. They help to ensure easy and comfortable digestion post meals, all while allowing you to excrete toxins and waste through healthy and regular bowel movements.
⯮ Love your anti-inflammatory foods
Healthy habits are created by repetition – but these customs should be something you enjoy in order to create sustainability. By learning anti-inflammatory foods and recipes, you will be able to relieve your digestive system of additional stress and discomfort, all while loving what you eat!
⯮ Maximize nutrient absorption
Our gut consists of 3 main sectors of our digestive system – the stomach, small intestine, and large intestine. When our gut bacteria is unhealthy, the small intestine is unable to properly do its job – which is to absorb the vital micronutrients from our foods to then use for energy. I’ll show you simple life hacks of how to absorb nutrients all while rapidly skyrocketing your gut health.
⯮ Regulate your metabolism
By increasing the health and speed of metabolic rates, our bodies are better able to break down our foods – relieving digestive discomfort, bloating, and inflammation – all while burning off stored fat and excess sugars.
⯮ Be your happiest self
70 percent of the body’s serotonin (the “happiness hormone”) is produced in the gut – along with many of the body’s hormones. As women, establishing a healthy hormonal balance is incredibly important for our bodies. Having a healthy gut drastically improves moods, anxiety, depression, and focus.
⯮ Eat healthy on a budget
Nourishing our bodies with wholesome, real ingredients should not have to cost us an arm and a leg. Here you’ll learn how to save money when shopping at the grocery store – all while being able to fill your plate with healthier, anti-inflammatory foods.
⯮ Reap the many benefits
Our gut controls many aspects of our health, including, but not limited to – healthy digestion, weight management (and weight loss), skin health, nutrient absorption, energy levels, heart health and cholesterol levels, brain clarity and mental health, hunger and appetite, immunity, bloating and inflammation, and even chronic illness. By establishing healthy gut flora, you will thrive!
Chances are – if you’re reading this, you have a sweet tooth, which makes us already have one thing in common! And chances are, if
I spent 21 years of my life in the dark – having absolutely no clue how to take control of my health and be behind
Do you have to be athletic in order to lose weight and live a healthy lifestyle? Oh goodness no – if not, it would be
Meal prepping is hard, am I right? It seems like in order to eat healthy, you need to do everything YOURSELF. There are very few
Are you gutsy? See, I thought I was.. But then I found out that I was absolutely destroying my health from the inside out. And
Losing weight has become incredibly controversial, and too terribly confusing! Everyone has a bold and telling opinion for the exact right and wrong ways to
Probiotic seems to be a trendy thing to do nowadays – but is it worth all the hype? Absolutely – but only if it is
If you’ve read any of my posts before, you’d probably recognize me as the gut health girl (you know, the one that’s always talking about
[Topic: Gut Health for Weight Loss] When you think about losing weight, you may think about calories, carbohydrates, diet plans, and the possibility of having
